Sauerkraut

Hungry Native Martha's Vineyard Food Blog Sauerkraut

During World War I, British soldiers began to use the word “Kraut” as a derogatory term for Germans, presumably in referencing their love of sauerkraut.  In fact, during the war, many American sauerkraut producers decided to re-named their product “Liberty Cabbage”, long before anyone had ever heard of “Freedom Fries”.  EA’s grandfather was born in Germany, but he utilized the term in a more playful way.  When he didn’t know the names of people in family photo albums, he would just call them “some old kraut”.

Hungry Native Martha's Vineyard Food Blog Sauerkraut knife mandoline cabbage

Heritage not withstanding, EA was never really a fan of the stuff until KD started making it at home.  Lots of the ‘kraut available at your local supermarket isn’t “real” sauerkraut at all, just cabbage in a vinegar solution.  In addition, it is usually pasteurized, killing any crunch or health benefits that the cabbage might’ve retained.  Home-made sauerkraut is fermented by lactic acid, produced by naturally occurring bacteria, and is full of beneficial micro-organisms, much like yogurt containing live cultures.  Because it isn’t cooked, it has a wonderfully crunchy texture and a bright refreshing tang that the commercially produced products can’t compete with.

Hungry Native Martha's Vineyard Food Blog Sauerkraut

There are numerous ways to make your own sauerkraut at home, and most are fairly easy.  KD uses a stoneware Fermenting Crock.specifically designed for fermentation.  It has a pair of specially shaped weights that keep the cabbage submerged, and the lid fits into water-filled channel that allows gases to escape, but prevents other things from entering the mixture.  The advantage of this setup is that you don’t have to periodically skim off the “scum” that forms on the top of un-sealed fermenting crocks.  KD starts by quartering the heads of cabbage and coring them.  Using an adjustable ceramic slicer, she shreds them until there is enough to fill a large (8 quarts or so) work bowl.  She then sprinkles the cabbage with salt and mixes by hand, giving it a bit of a squeeze in the process.  The next step is to taste the cabbage.  You’re looking for a good salty flavor to the cabbage, similar to seawater, but not so much that it burns the tongue (usually about 3-4 tbsp of salt for a 5 liter crock).  The mixture is dumped into the fermenter and mashed, KD uses a wooden meat tenderizer, until the cabbage releases it’s juices.

Hungry Native Martha's Vineyard Food Blog Sauerkraut

This process is repeated until you’ve filled the crock, making sure to leave enough room for the weighting stones.  Though not strictly necessary, KD adds a splash of buttermilk, as an “insurance policy” to ensure fermentation.  The weights are then placed on top.  If there is less than a 1/2” of brine covering the weights, it can be topped up with a solution of salt and bottled water, as chlorinated water will kill your kraut.

Hungry Native Martha's Vineyard Food Blog Sauerkraut Harsch Gartopf Crock Fermentation

The container is then covered, making sure to fill the rim with water, and left at room temperature to ferment.  Within a day or so, gas bubbles will start rising and break through the water barrier with a pleasant chirp.  This is the sign that the fermentation has taken hold.  After the frequency of the “burps” has slowed significantly, usually about two or three days, the crock is placed in a cooler environment, like a basement, and left to continue the fermentation process.  Be sure to check the water level of the reservoir often, as it can dry out quickly.

Hungry Native Martha's Vineyard Food Blog Sauerkraut

The sauerkraut is ready to eat after four weeks or so, but we find the flavor to be even better after six weeks.  You can store your sauerkraut in mason jars in the refrigerator for 6 months or more, or you can harvest a jar or two at a time and the ‘kraut will keep for a few months in the crock as long as the water reservoir is kept full, but it does get less crunchy and begins to loose its bright flavor as time goes on.

Hungry Native Martha's Vineyard Food Blog Sauerkraut Reuben Sandwich

Since we usually make a pretty big batch of sauerkraut, we’re always looking for new ways to use it.  Of course, it’s great piled on top of hot dogs, and reuben sandwiches are worlds better when made with the fresh stuff, but we wanted to find some more interesting uses for it.

Hungry Native Martha's Vineyard Food Blog Sauerkraut Cupcakes Cup Cakes

As strange as it sounds, these chocolate-sauerkraut cupcakes actually turned out great.  We baked them at 350º for about 14 minutes until a toothpick inserted into the cupcake came out clean. They were light and very moist, with the occasional fleck of crunchy ‘kraut providing a nice textural contrast.  Seriously, they’re good!

Hungry Native Martha's Vineyard Food Blog Sauerkraut Potato Latkes Fried

We tried a few variations on the latke theme, including some made exclusively of sauerkraut, but our favorites were made with a combo of potato and sauerkraut.  Initially, we used this recipe but found that we liked it it better without the apples.  Also, we deep fried ours in peanut oil, as we already had the fryer out.  They have a great toasty potato flavor that pairs nicely with the tang of the ‘kraut.

Hungry Native Martha's Vineyard Food Blog Sauerkraut Cocktail Franz Sanchez

Once a jar of sauerkraut has been finished, there is usually a fair amount of juice left behind.  Many people swear by drinking it, which got us thinking about a cocktail that included some of the ‘kraut juice.  We came up with what we call a Franz Sanchez.  It’s kinda like a margarita-martini.  Made by a German bartender.  Fill a shaker with ice and add 2 ounces of tequila (Anejo is best) and a tablespoon of ‘kraut juice.  Shake and strain into a chilled martini glass.  Garnish with a twist of lemon and maybe a pinch of sauerkraut.  The juice takes the place of salt and brings out the earthy flavor of the tequila, while the lemon helps to brighten everything up a bit.  We’re not sure what effects the alcohol has on the beneficial microbes, but we’re just going to assume that this cocktail is very healthy.

Hungry Native Martha's Vineyard Food Blog Sauerkraut

Want a Fermenting Crock of your own? HarvestEssentials.com is offering a $10 discount off any Miracle Harsch Fermenting Crock Pot through June 2012!!!  Just click this link! No coupon required!!!

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show hide 77 comments

Kelly Szanyi - My grandmothers always included apples with the cabbage! Very Czech.

Olivia Butler - I like to pan sauté sauerkraut with chicken and apples in a sherry cream sauce with crumpled bacon atop over a bed of brown rice with garlic evoo kale on the side!!!yummy….

JIM - I like Kraut on a beer basted Bratwurst sandwich!

Renee Drobek - My husband loves sauerkraut so I’m working on finding the perfect recipe!

Kambrea - I love Sauerkraut. My parents make it and I go over to give them a hand. Love it with pork or corned beef.

Jessica Sage - I don’t like sauerkraut at all but everyone I cook for does so I use it more than I would like!
sagegiveaway@yahoo.com

Lindsey - Reaaaaaally want to try kraut cupcakes! Mmm!

Caitlin - Never made it but love layering it with pork chops, bratwurst & potatoes, studding it with juniper berries, smothering it all in beer & letting it simmer in my Dutch oven all day!

Ashley - We have sauerkraut everyday with dinner. Love it!

Thanks for sharing the recipes too. The drink and cupcakes look interesting.

cassie - I love to eat it on hot dogs

Jaye - Every since I studied for a year in Vienna, Austria I have loved sauerkraut! Particularly with a touch of caraway…. and in Hungarian Goulash soup from Das Breztle.

Julia {The Roasted Root} - I never would have dreamed up chocolate sauerkraut treats on my own – this is so brilliant! I eat sauerkraut straight from the jar – I love salty, crunchy vinegary foods, and sauerkraut is simply satisfying for me. My boyfriend’s mom made red cabbage sauerkraut and I haven’t been the same since. YUM! Congrats on the one-year anniversary and thanks for the excellent information and ideas!

Michael J. McCoy - Kraut and sausage!!!!!!!!!!

Dee - Our family absolutely loves kraut, not to mention the health benefits of eating fermented veggies!

Kay N. - I have loved sauerkraut ever since my Mom used to make it in a big crock out behind the smokehouse. I used to help cut the cabbage that Dad grew in our big garden. Reubens are one of my favorite sandwiches. I also like sauerkraut with smoked sausage and cubed red potatoes. Lovely crock!!!

Raelara - My favorite way to use sauerkraut is to empty a drained jar or two into a 9×13 pan and then cover it with a layer of pork chops and bake. The flavors of the kraut and the chops meld together to make something truly divine.

Matt - Love the kraut… like to use red cabbage for the color. And homemade beer mustard on a brat dog. Yum.

Angela - and did you know its really good for cleansing your insides? Can’t wait to make this…..delicious with ‘knackwurste’and mustard

suzy mobley - I’ve never actually made sauerkraut but those recipes above make me want to try! :) I love it, of course, on a good ole’ hot dog!

LaurenS - We love sauerkraut. We make it in a crock, not as fancy as this one, so I would love to try this crock. We have a kraut board that goes on top of a 5 gallon crock. We weigh out 2 pounds of cabbage on a scale. 1 Tablespoon of high quality sea salt per 2 pounds cabbage. We start pounding with a big wooden spoon, after about 6 pounds of shredded cabbage are in the crock. The spoon isn’t the best to use so next season, I will buy a wooden stomper made for making kraut. Keep shredding, salting, pounding until a 5 gallon crock is 3/4 full. About 30 pounds of cabbage, I believe. I don’t use any starter. Then put some whole outer cabbage leaves on top, put a plate over that, and then a one gallon glass jar filled with water on top as a weight making sure the natural cabbage juices cover everything. Then a towel on top to keep out dust. We do need to skim it and press the weight down to release the gas bubbles every day for the first week. Then after that, it’s left at room temperature for another 3 weeks for a total of 4 weeks. We eat it straight everyday with lunch until it’s gone. We love it so much, that we just don’t want to do anything else with it but eat it straight.

christine weideman - I love kraut and kelbasa and cabbage. A family standby.

Liz - I just found your site this morning! My husband has a 25L, a 10L, & a 7.5L Harsch crock collection! We are eating & sharing sauerkraut this winter! I just made us Reubens for lunch yesterday! I would enjoy a 5L crock for some small scale fermentation.

Jacksonian Democracy - My grandmother was born in germany and keeps hounding me to make my own sauerkraut. I LOVE the stuff and would also love to try to make it with beets for some variety.

Toms Brook - I love the Korean Sauerkraut variation, kimchi. I started making kimchi a year ago after learning how to make it on a biodynamic farm I worked on. That’s also where I was introduced to my first German crock! I love making it with red and white onions, a couple heads of garlic, Serrano peppers, and loads of ginger (a little more than my housemates would prefer). I’m currently fermenting them in old pickle jars. My favorite means of eating it is on top of a plate of fermented rice and beans with a scrambled egg and cheddar cheese.

Nora - This post was so exciting because up until I read it, I had never heard of a fermentation crock. AND THEY ARE SO COOL!!! I go to UC Santa Cruz and my friends and I ferment vegetables every couple of weeks or so. We use big 2 gallon glass jars and make-shift weights and covers. When I saw this post I immediately showed my buddies and got them all excited about crocks, but we don’t have the funds to buy one of our own.

If I were to win the Harsch crock I would not only make my first batch of authentic sauerkraut in it, but I would continue to ferment my veggie & spice medley and share my love of fermentation to my peers here at school. It would be wild fermentation awesomeness :D

thanks for offering such a cool give-away

Andrew - Oh my my, I’m thinking of starting my own wild fermentation business and ooo how i love SAUERKRAUT as one of my all time fermentings!!

Sarah - I’m Polish, of course i love sauerkraut as a topping on lots of meats and sandwiches. But I’ve never made my own. Thanks for the inspiration!

jacqueline - i dont like the sauerkraut that comes in the store, but i may like the homemade kind! I would def be willing to give it a try :)

Sandy - I love sauerkraut and have never made my own but now I want to give it a try! I especially like to add brown sugar and apples to it.

Jill B - I like kraut straight out of the jaR! Also a fan of potatoes floatin’ in kraut- a nod to my irish/german heritage. I’d like to try your kraut cocktail… Grandpa would be so proud of you guys for not letting any of the kraut go to waste! Kraut on!

Emily B - I like sauerkraut on my hebrew national hot dogs with mustard AND ketchup. New York style.

I love the idea of making my own!

Liz - I often just eat it straight out of the jar. But I like to try new things every time. I add it to salads and soups and often just serve myself a big bowl of different fermented veggies (sauerkraut goes beautifully with gingered carrots and celery)with some steamed greens and an egg on top. The idea of those cupcakes just blew my mind – must try!

Tribalmama - LOVE kraut!
My favorite way to make it is simple posted
here

Sue Whisenhunt - my husband loves ruebens and I love making things from scratch

Anne Maxfield - I tried and failed to make sauerkraut last summer. Guess I didn’t have the right kind of pot or weights. Now, since I’m making great corned beef and pastrami, its time to get the sauerkraut thing working.

Lauren Marie - I’ve never tried it, but I would!

Perry P. Perkins - LOVE sauerkraut,and would love to learn to make my own. Love it on reuben’s, sausages, and as a non-traditional side to our bbq!

Reade Milne - yummy! you guys make anything look good :) mom’s been making carrots in her crock – i’d love to see what i could come up with! and of course i’d have to make the cupcakes, because that’s how i roll…

Redstone Studios - MMMMM…my nostrils are excited with the bubbling aroma of fresh green organic cabbage and toasted caraways…can’t wait to cook my country ribs when the kraut’s ready! I can hardly wait until the crock has worked its magic!

Lily K. Morris - Kraut!!! I have to say I am a bit obsessed these days. In the fridge right now I have traditional green cabbage with Juniper berries, bright pink with caraway seeds, “sauerreuben” made with turnip, and two batches of kimchi. Yum is all I can say. I eat it with every meal. My recent favorite use is to sautee it up and then poach white fish on top, add butter and squeeze of lemon and you’ve got dinner! I love your blog, by the way. 6/27 forever! ha.

Mike Mauro - Halushki – Kraut+Egg Noodles+Cabbage+Cracked Pepper = AWESOME!!

Jason - Loving sauerkraut is part of my heritage. Enough said! ;-)

Taylor Ted - Definitely want to try the cupcakes, the latkes with potatoe included and the poster’s pizza comment. Nice site you have here. Dragged you into my task bar :)

Ken Flowers - I like it, but my wife doesn’t with one exception – Reubens. I also like it with brats from the bbq.

MommaMary - I love homemade sauerkraut on pizza with bacon & onion.

Molly - Hot dogs! (And happy anniversary!)

Jeanie - So many kraut lovers here in the comments! Add me to the list – I think I pretty much like everything pickled. Maybe there’s something out there, but I haven’t tasted it yet. Dilly beans and pickled beets are my favorites.

Barbara Blankenship - Homemade is definately the best. I recall my Mamaw making it and I had to climb up in the loft off the porch and stir it.
I also got to eat the cabbage stalks with salt which is one of my favorite things.

Adina Weinstein - Can’t eat hot dogs without it.

Courtney - Sauerkraut on a reuben sandwich is my idea of heaven!

Ruth Bousquet - O what fun to make my own. I make a dish using the spring pasta, sauerkraut and cream of mushroom soup that is really good. My all time fav is the reuben though.

R. E. Maley - I’ve never been a big fan of sauerkraut, but then again I’ve never made it myself. This post definitely intrigued me… I may be trying it soon.

Kris - I like it on Kielbasa! With mustard seeds and mustard of course. or on a juicy hot dog with chili! Yum. Vinnie says he likes to use it as a door stop, or on sausage.

Terry Cover - Nothing beats sauerkraut. Love it straight and cold

Linda Johns - sauerkraut – especially homemade sauerkraut is fantastic! I would really love to be able to make my own, and it sounds so simple with this innovative crock.

Rachel Bolin - There is nothing better than to cover my bratwurst with sauerkraut. Yummy!!!

Jason Danielson - SO I’m wondering why always corned beef in the reubens? … how about corned goose for a change? With fresh lacto-fermented beet kraut. I’ll make you one if I win that pot! (And you guys cook another goose!)

Matt Miller - Love sauerkraut… 5L batch of simple kraut just finished fermenting! Love to have triple ferment sandwiches… tempeh, kraut on sourdough (with varying condiments of course).

Eric Loftus - I believe that I love sauerkraut more than anyone on this list and I am willing to prove it if I win.

Alicia Mathewes - Awesome ideas! Love the outta the box take on kraut. Love the stuff myself, can’t wait to try out some new dishes with it! A friend made homemade and shared last year. You are so right about the differance in taste! Homemade is the way to go! So, when should I give you my shipping address for that crock? LOL :)

Paula - Of course the reuben is my favorite use of sauerkraut but i haven’t used it in unusual ways. Being a huge Latke fan, I’m particularly excited to try that. Thanks for the recipe!!!

Caroline MK - Yum kraut! If I won the crock, I’d eat Reubens all the time.

kara - i love sauerkraut cupcakes!!

Lisa Smith - I just made my first batch of fermented kraut! I never thought I would be so excited by cabbage. I love mine with TONS of caraway seeds. But I mix them in about a half hour before serving, that way they are pungent and have a chance to ‘bloom’.

Thank you for this giveaway – such a great prize!

Joanne - Maybe I’m a kraut purist, but I love mine on bratwurst with lots of brown, spicy mustard and sweet relish! I will have to give the cupcakes a go, though…always willing to try new things! :)

Emily - The morning after reading this post, I sprang at my boss the second he walked in the door. I told him that I knew he had a bunch of stuff to do to start his day, but when he had a minute, I needed to talk to him about sauerkraut. Luckily, he is used to me saying crazy things like that first thing in the morning. Can’t wait to try that cocktail!

Christopher Sorel - Love sauerkraut and mixing it with potato then as pancakes is something I learned from my Polish grandmother and never put in apples as well Can not have a sausage without real sauerkraut not that stuff from the store.

Rebecca Brown - You had me at chocolate kraut cupcake!

Shani Ablicki - Not a fan of kraut on my food but I’ve had it baked into muffins and it makes them very moist. I would enjoy making some to share with family and friends that like it.

Sorcha - Need to start making my own kraut like Grandma used to. She’d serve it warm with caraway seeds, as a side for roast pork. Yum.

Athena R - I have never made kraut but I love to eat it on sausages, reubens and anything else I can think of…yum! I would love to make some.

vanillasugarblog - Nice!
So giving those cupcakes a go.
fellow cape caaaader here :-)

Nelly Rodriguez - What great ideas!!

Amy Eisenlohr - As the daughter of “some old kraut” I loved this post. Also please send a couple of jars of your kraut my way.

xxoo AE

Hungry Native - Hey Siggi, Yeah we’re pretty sure the only way to ensure that you get the full benefits of the bacteria is to eat it raw. Cooking or adding alcohol probably kills most, if not all of them. But it is still really tasty!

siggi - since the excessively alcoholic nature of old unfed sourdough starter kills the yeast and bacteria in the culture, i can only assume that dunking billions of bacteria in tequila would kill them, too.

i personally use my lacto-ferment brines, particularly the garlicky ones, in a bloody mary with horseradish. never considered before reading your post that the bacteria might survive their vodka bath. they’re pretty hardy… sounds like a good test for the microscope!

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